Presently – The Fitnessista

Sharing a currently-type submit and what we’ve been as much as recently. Hello buddies! How are you? How was the weekend? I hope you had an ideal one! We went as much as Phoenix for the Josh ...

8.15 Friday Faves – The Fitnessista

Hello associates! Pleased Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we've got NCL conferences, and our weekly dinner ...

189: why you are at all times drained (and what to do about it)

Hello associates! I've a model new podcast episode stay, and as we speak I’m diving right into a solo episode that I believe so lots of you'll relate to: fatigue. We’re speaking about why you may ...

When Ought to You Get a DEXA Scan? Specialists Say Sooner Than You Suppose

Bone loss begins to speed up for all ladies of their mid-30s, so if you happen to’re beneath 50 and assume DEXA scans and bone density issues don’t apply to you—maintain up.That is info you’ll need ...

Meal prep for youths and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for youths, particularly as we’re within the again to high school season. We’ve additionally made a mission to scale back packaged snacks, however I ...

My 10 yr beef-iversary – The Fitnessista

Sharing extra about why I began to eat purple meat once more, how I’m feeling, and a pleasant reminder that the perfect consuming technique is the one which works for you. No shade or judgement ...

Assume Like an Athlete: The Mindset Anybody Can Use to Attain Their Targets

I ended being an athlete a couple of years in the past, and it received me eager about what I miss most about competing at a excessive degree in CrossFit.Certain, a part of me misses the adrenaline ...

Our 4th grade homeschool curriculum

Sharing our plan for 4th grade homeschool curriculum! Please take into account that I’m NOT a professional at this. We’re figuring it out as we go and it’s our first full 12 months of homeschool ...

Friday Faves 8.8 – The Fitnessista

Hello pals! Joyful Friday! How was the week? I’m sorry for disappearing on ya this week. I actually simply wanted a second to breathe. The Pilot was gone – he’s again immediately! – and I used to ...

How To Take Care Of A Fiddle Leaf Fig Tree

Sharing recommendations on maintain a fiddle leaf fig tree, how typically to water it, how a lot water, how a lot daylight, all of these necessary questions! Meet Frida Kahlo. She’s our ...