6.13 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! How are you? I hope you’ve had an exquisite week! We’re nonetheless right here in Sevilla and having fun with the wonderful meals, sights, buying, time with ...

The Fitnessista podcast

Hello mates! I've a brand new podcast episode dwell and I’m so thrilled to share a solo episode with you all a couple of tremendous widespread and infrequently irritating subject: Why it’s arduous ...

Your Pelvic Ground, Defined: A Candid Q&A with Floored Writer Dr. Sara Reardon

With regards to pelvic ground well being, ladies are usually not effectively educated about how their our bodies perform. From a younger age we’re taught that vagina’s are soiled and a shameful a ...

30 minute excessive depth exercise

Sharing a 30 minute excessive depth exercise for those who’re in search of one thing that may problem you and make you sweat in a 30-minute block of time. Hello buddies! I hope you’re having a ...

Barcelona adventures – The Fitnessista

Sharing a few of our favourite Barcelona adventures. Hello pals! How are you? I hope that your week is off to a tremendous begin! We’re right here in Sevilla having fun with the beautiful sights, ...

How A lot Ought to You Eat Whereas Pregnant? Rethinking “Consuming for Two”

If you're or ever have been pregnant, you’ve in all probability heard somebody let you know that you just’re “consuming for 2.” Typically it’s thrown about like a free cross to doubling your meals ...

2025 Father’s Day Reward Information

If you happen to’re unsure what to get dad for Father’s Day, I’ve acquired you lined with tons of concepts. It may be slightly tough to buy dads and husbands! I’d love to listen to any present ...

6.6 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? I hope you’ve had a beautiful week! We’re right here in Sevilla and have some enjoyable plans for the weekend. I’ve additionally been capable of ...

182: How Epigenetics Empowers your Well being with Hannah Went

Hello mates! I've a brand new podcast episode dwell and I’m so thrilled to speak to Hannah Went a few scorching well being subject: epigenetics! Right here’s what we focus on: What precisely is ...

We Made the Checklist (Twice!): FBG Named Amongst Greatest Health Blogs and Girls’s Health Podcasts of 2025

Cue the confetti, seize your favourite beverage, and be a part of us in a contented dance as a result of …Match Bottomed Women was simply named one in every of FeedSpot’s Best Fitness Blogs & ...