Mediterranean Chickpea Salad – The Keep At House Chef

This gentle and refreshing salad has every little thing you’re in search of. It takes lower than quarter-hour to throw collectively, and is made completely from recent veggies and entire substances. It’s candy and tangy, and the chickpeas present sufficient protein making this salad a light-weight however filling meal in itself.

For extra mediterranean recipes, attempt our Sheet Pan Greek Chicken and Veggies.

Why Our Recipe

• Simple to place collectively and prepared in solely quarter-hour!
• You’ll love this candy and tangy home made salad dressing.
• Loaded with veggies for a good-for-you meal that’s gentle and straightforward.

I like to consider this one as a “mother’s favourite.” By that I imply a type of salads that might not be any child’s favourite, but it surely’s what you, because the grownup, are wanting to simply devour and eat for each lunch and dinner for days. It’s obtained chickpeas, a fast vinegar dressing, and all of the veggies. You gotta love these Mediterranean flavors.

Ingredient Notes

• Chickpeas: Additionally referred to as garbanzo beans. Ensure that to empty and rinse.
• Cherry or Grape Tomatoes: You need to use both cherry or grape tomatoes. Slice in half or quarters. Use pink, yellow, or each!
• English Cucumber: These have extra taste and fewer seeds than common seedless cucumbers, however each can be utilized.
• Inexperienced Bell Pepper: Cube for the right chunk. Attempt utilizing pink, yellow, or orange bell peppers for a bit further sweetness.
• Pink Onion: The most suitable choice for consuming uncooked. We love pink onions for his or her sweetness and chunk.
• Kalamata Olives: For those who can’t discover them, common black olives work in its place, however they’re milder in style.
• Feta Cheese: Crumbled feta provides that signature tangy Mediterranean taste.
• Basil and Mint: dried herbs may be substituted instead of recent in 1/third the quantity, however for a salad like this it’s strongly really helpful you employ recent.
• Further Virgin Olive Oil: Use high quality EVOO for the dressing.
• Lemon Juice: Recent is greatest however if you happen to’re quick on time, you should use bottled.
• White Wine Vinegar: Pink wine vinegar or apple cider vinegar can be utilized in its place in the identical quantity.

Veggie Choices

This veggie-packed salad is so versatile and straightforward to customise. We use Mediterranean substances, however you’re free to take out something you don’t love or add something you do! We suggest asparagus, spinach, or avocado.

Serving Solutions

This salad is so versatile. Serve it up by itself for a light-weight meal or snack, or as a facet dish. There isn’t a fallacious option to eat chickpea salad.

Lettuce Wrap: That is the right possibility for a well-rounded vegetarian meal. We suggest butter lettuce or iceberg.

Add Rooster: Need to beef up this veggie salad? Simply add in some grilled hen for a bit further protein.

Make Forward

We like to make a giant batch of this initially of the week after which snack on it or use it for lunches all week lengthy! This could final in an hermetic container within the fridge for as much as 7 days.