201: Sleep Ideas That Truly WORK | Morning Routines, Magnesium, Meal Timing & Extra

Hello pals!

I’ve a model new podcast episode dwell, and right this moment I’m speaking about one in all my all-time favourite matters: sleep!

This can be a solo episode the place I’m strolling you thru the precise guidelines I exploit with my very own purchasers after we’re troubleshooting sleep. As a result of right here’s the factor: after we repair sleep, a lot else begins to fall into place. Digestion, hormones, temper, power, physique composition; all of it connects again to how nicely you’re resting at evening.

Whether or not you’re a brand new mother working on fumes, somebody who wakes up at 1am and may’t fall again asleep, or simply somebody who by no means feels actually rested, this episode is for you.

201: Sleep Ideas That Truly WORK | Morning Routines, Magnesium, Meal Timing & Extra

Right here’s what we chat about:

• The facility of morning daylight and why getting exterior very first thing is a game-changer
• Why most individuals are taking the mistaken kind of magnesium — and what to search for as an alternative
• How castor oil packs assist your liver, calm your nervous system, and assist shift your physique into rest-and-digest mode
• The meal timing candy spot that makes a noticeable distinction in sleep high quality
• Why alcohol earlier than mattress is sabotaging your deep sleep (and what to have as an alternative)
• The connection between blood sugar dips and that dreaded 1–3am wake-up window
• Easy methods to handle stress and display time earlier than mattress so your nervous system can truly wind down
• My trustworthy tackle unplugging the Wi-Fi router at evening and protecting your telephone off your physique
• My present favourite sleep dietary supplements — together with one that provides me that heat, calm feeling with out the hangover

And a lot extra!

This episode is a pleasant reminder that nice sleep doesn’t simply occur at evening — it’s constructed all through your whole day.

In the event you’ve been struggling to get constant, restful sleep, I hope this offers you a stable place to begin. And if you wish to go deeper, I’d love that will help you run some purposeful lab work to see what may be happening hormonally or metabolically. Ship me an electronic mail at gina@fitnessista.com with “sleep” within the topic line and I’ll ship you all the main points; no teaching payment to evaluation your outcomes, simply solutions!

I like winding down with a heat cup of Organifi gold earlier than mattress, and I all the time pair my nightly routine with my favourite Magnesium supplement and Magnesium spray for further leisure. I additionally swear by my Weighted blanket  AND you will discover all of my go-to sleep instruments and extra over on My favorite biohacking products web page!

Candy desires, pals.

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